Biathlon training last night. It was good to get onto the range again and test my ability to put all the buzz and noise from my mind aside, really focus and hit the target. It feels great when it happens and is really frustrating when it doesn't happen. Then you add skiing into the mix, elevate your heart rate and try to focus in... a true test of focus. 

This is my friend Julia in the first session of biathlon.  A great set of skills to develop.